The desire to be weak does not lead either women or men to the ultimate goal. Many say that they simply do not have the motivation to lose weight and that their relatives accept them as such. Others simply do not know where to get this motivation and how to force themselves to lose weight on a psychological level. In this article we will analyze the main motivation options that help maintain a normal weight.
Motivational techniques in the initial stage
The hardest thing for an overweight person is to start losing weight. The motivation to lose weight will always be lacking if one does not want it. You should not look for an incentive to lose weight in someone else, you should first understand yourself and what it is for.
The simple desire to "lose weight by summer" ends in failure for most people who lose weight. The diet lasts a few weeks, followed by serious and prolonged binge drinking, which only worsens the situation. In fact, the motivation for training and sports that allows you to developwill to lose weight, lies in a deeper sense.
There are several options for strong motivation to lose weight, which are worth exploring in more detail:
- I will be able to wear beautiful clothes and attract the eyes of others;
- I will not have any more health problems;
- I will be able to give birth to a healthy child;
- I will not be ashamed of the beach;
- I will become younger;
- Easily get rid of the problem of overeating;
- My relatives and friends will not be ashamed of me.
The stimulus for weight loss must be specific, clearly expressed and understood. Only with a personal desire to change completely in pride of self and envy of enemies, one can achieve the desired results and remove the stigma of a fat man from himself.
Effective motivation for weight loss
The incentive to lose weight is something that many overweight people lack. First of all, it is important to want drastic changes and only then gradually get closer to the plan. If a person is constantly dissatisfied with himself, wants to lose weight, but has no will and incentive, it is worth finding them. We will analyze effective motivation options for weight loss, which will help overweight people believe in themselves.
Planning
Many do not know how to motivate themselves to lose weight, what to do to not lose weight again after 1-2 weeks. To begin with, it is important to plan everything correctly, because it is not enough to have an incentive to lose weight in the form of the words: "I want", it is worth approaching the process more globally.
Building weight loss plans is the first step you need to pay attention to. To do this, it is desirable to draw up a clear action plan for yourself, which will include:
- Changing eating habits;
- The optimal program for activity and training;
- Viewing motivational programs or photos;
- Present your end result.
Planning is made logically, adequately assessing the capabilities and strengths of man. It is best to set a goal to lose 3-8 kg per month by changing your diet, reducing calories and exercising 2-3 times a week. The first month will be the most difficult, but after losing weight notices minimal results and changes in the figure, the motivation will come by itself, forcing you to fight for your beauty and harmony with greater intensity.
self-belief
It is also important to motivate yourself to lose weight with the help of self-belief. If a person who is losing weight cannot love himself, is not confident in his strengths and abilities, it will be extremely difficult to lose weight. It is important every day, every morning, waking up to tell yourself that the extra pounds will disappear quickly if you exercise regularly, eat right and forget about sweets. The main thing is to believe in yourself, to be inspired by a good result, which over time will certainly be achieved.
Diary of achievements
To understand what changes are happening in the body for a week or a month, you need to control them. That's why there is a so-called achievement diary, which includes keeping a record of volume and weight.
The diary is kept from the first day, and the initial indicators for volume and body weight are entered in it. Then, every Sunday at the end of the work week, weigh and measure the volumes by recording them in a separate column, comparing the results. Nothing motivates a person like seeing personal results and positive changes in the figure. Especially keeping a diary is shown to those who lose weight, whose weight exceeds 20-30 kg of excess weight. In this case, the result is evaluated only by the reduction of the volumes during the measurements and the reduction of the weight during the weighing. In the beginning, the visual vision of yourself in the mirror may not speak of changes that depress the spirit of losers.
These methods of motivation will allow you to achieve a good result much faster, to observe your changes visually, taking new forms every week. This is the biggest motivation and incentive to lose weight.
Motivation for fast weight loss
The beautiful body is not only an object of admiration, but also human health. If losing weight is extremely difficult, a person constantly stops halfway, eating problems and worries with pounds of jam and fat, you need to get acquainted with the basic opportunities for motivation that will lead to rapid weight loss.
- Strengthening health. Health is the most important thing for every person, so it is in the first place in the motivation for rapid weight loss. Having problems with the heart or respiratory system, a person is at risk of acquiring serious diseases that require long-term treatment. Faced with such a situation, many are ready to switch to any diet and physical activity to lose weight and establish all the necessary processes in the body.
- Increase self-confidence. Some overweight people have extremely low self-esteem, which prevents them from feeling confident in society and defending their rights. When there are many beautiful and slender girls around, you want to look absolutely the same, to have beautiful and slender legs, toned buttocks that only increase self-confidence and do not question any actions.
- Weight Loss Blog. If you are not motivated and it is not possible to force yourself to achieve a good result, you can start blogging, starting with the smallest thing - doing activities at home. There will definitely be many like-minded people who will support and then be motivated by the result. The bloc is a definite obligation and responsibility to the people who watch and watch it, so no one here will give up halfway.
- system of rewards and punishments. Diet and sports - this does not mean for life and in a strict regime. Don't forget to make a weekend of anything that allows you to enjoy delicious cookies, a small piece of cake or just watch TV while relaxing in the hall. But there is a basic rule: such pampering should be done no more than once every 2-3 weeks, otherwise there will simply be no changes in the weight loss process.
These tips will allow you to quickly lose weight by taking a responsible approach to the weight loss process. It is very important to set a goal, to be motivated by a good result, to look at photos that motivate you to lose weight and achieve successful results.
Difficult motivation to lose weight
Many overweight people in the past have had slender and beautiful shapes that over time turn into a large piece of fat. If there is no motivation and photos of beautiful sports girls or boys do not motivate, you need to approach the process from the hard side. This motivation includes the following:
- You need to take your old clothes, which are several sizes smaller than the current ones, and try to put them on yourself. After finding that the jeans or skirt are not worn higher than the knee, a person feels complete disgust for himself, respectively, is motivated to correct this situation as soon as possible. Such firm motivation is suitable only for strong personalities who have under certain circumstances started their appearance. People with weak psychology should not use this method, because it will be able to break them even more, slowing down the weight loss process for a long time.
- For heavy motivation in weight loss you can still fall in love. When a person has "butterflies" inside, he is inspired by a loved one and is ready for any experiments with the body and his inner state. Love is a strong motivation that allows you to treat your body more carefully and strictly, trying toachieve a good result in weight loss in any way.
In practice, it has been proven that just such heavy methods are more effective and efficient for weight loss, because they do not have time to think, they force you to act here and now.
Motivation tips from psychologists
How to find motivation to lose weight? Psychologists say that any motivation is inherent in the subconscious and if it is not excited, it will be extremely difficult to achieve the desired effect. There are basic tips from psychologists that allow you to see the motivation and with its help to start effective weight loss to achieve the desired result. The rules for motivation are as follows:
- You need to set reasonable goals. If you have 5-10 or more extra pounds, it will be extremely difficult to get rid of them in a week or a month, and in some cases it is completely impossible. You do not need to set such a goal, but without achieving it, you get psychological trauma and face congestion again. It is important to set realistic goals and understand that the body is a complex mechanism, and if it allows you to lose 3-4 kg in the first week, then next week there may be no weight loss and this is a normal process.
- Make the training enjoyable. Even if the sport is held at home, you should try to make them beautiful and stylish. To do this, it is important to buy a beautiful and comfortable uniform for classes that you will like. Under no circumstances should you practice in home clothes, even worse, in pajamas! This is immediately doomed to failure. With a beautiful and comfortable suit, you will want to put it on as soon as possible and start training by observing your reflection in the mirror. This only increases the desire to train.
- Celebrate your weight loss victories! No, we are not talking about the fact that after losing weight you can safely buy a cake and eat it. The question is quite different. Losing extra pounds, a person loses volume, respectively, needs a new wardrobe. After each global weight loss result, you need to buy beautiful clothes that will motivate you even more for your next purchases. You can celebrate your weight loss victories in any way, for example to go for a long-awaited massage, manicure, solarium, etc.
- You do not need to be unnecessarily demanding of yourself, swearing at every extra pound. You need to have a positive psychological attitude to learning, which will allow you to engage more actively and favorably, just getting pleasure from it.
Psychologists say that following a diet, sports and other means of weight loss is a very serious step for an overweight person, so it is important to prepare mentally for this in advance. Only such an attitude will allow you not to break away from the workout, not to allow yourself to eat a plate of olivies or other salad with mayonnaise for the holiday. First you need to understand yourself and prepare well. Physically, the body is always ready for stress and weight loss, but 90% depends on the psychology of an overweight person.
Motivation for weight loss in photos
Today, many losers get a boost of motivation from beautiful photos of slender girls who have toned shapes, clear skin and healthy appearance. If you don't have enough motivation, you need to find a beautiful audience with slender bodies on a social network or watch a certain person who has also had problems with being overweight in the past. The results of others are those that are more motivating and make you pay more attention to your appearance.